182 podcast episodes 🎙️

“There’s no medication I can prescribe you that will help more with anxiety than exercise…that’s what a doctor with an MD said to me.” – Christie Chrinos

Working out is hard, we all know this!

Images of models and bodybuilders may be coming to your mind right now but the motivation to exercise doesn’t have to come from vanity.

Regular exercise (even just walking more) is great for your mental health, and to run your business to its highest potential, self-care is important.

Starting your side project, company, freelance career was stressful…but wasn’t it worth it? Today we’ll show you why exercise is just as rewarding, if not more so!

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