“There’s no medication I can prescribe you that will help more with anxiety than exercise…that’s what a doctor with an MD said to me.” – Christie Chrinos

Working out is hard, we all know this!

Images of models and bodybuilders may be coming to your mind right now but the motivation to exercise doesn’t have to come from vanity.

Regular exercise (even just walking more) is great for your mental health, and to run your business to its highest potential, self-care is important.

Starting your side project, company, freelance career was stressful…but wasn’t it worth it? Today we’ll show you why exercise is just as rewarding, if not more so!

Episode resources:

• Orange Theory Fitness
• Joe’s favorite Nike commercial
• Leave a review!

“The closer you get to these huge perceived tasks you’ve got to do, you realize how tiny they are.” – Sam Smith

From putting out fires literally and figuratively, this Boba Fett imposter is just as much of a badass as the original.

In today’s episode, we have fun, we break down mental blocks, and show you what it takes to start your freelance career.

If you’re ready for a career change, know you’re not alone. Listen up to hear how Sam did it and how you can too!

Episode resources:

• Wish Ben a happy birthday!
• Gsamsmith.com
• Follow Sam on Twitter!

“It wasn’t pretty, but it worked.” – Rachel Cherry

We have our very own WordPress sleuth on the podcast!

Ever watched your favorite movie with only the subtitles, or used your daily driver software with only your keyboard?

Many of us never even consider the accessibility of the websites and products built and used every day, but for some users, extra accessibility accommodations are a necessity.

That’s where Rachel Cherry comes in! Hear how she’s creating an easier to navigate internet, for literally everyone!

Episode resources:

• Follow Rachel on Twitter!
• Bamadesigner.com
• WPCampus
• Gutenberg Accessibility Audit
• aXe Accessibility